Dealing With The Winter Blues

This has turned out to be quite a tough winter. Many parts of the country are having to deal with colder than average temperatures and higher than average snowfall amounts. I was supposed to fly to Washington, DC yesterday to deliver a lecture on TMS but it was cancelled when the capital region was buried under 8 inches of snow. 

Winter can be tough even if you’re used to it, like we are here in New Hampshire. And even if you don’t have Seasonal Affective Disorder, winter can make you feel pretty discouraged after a while. So here are a few tips for dealing with these dark and frigid days.

Get outside

On days when the sun is shining, bundle up and go for a walk. The sunshine, walking and being out with nature will lift up your spirits.

Exercise

Exercise releases endorphins, which help boost your mood. Exercise improves your health, energy, self esteem and sleep, and reduces stress levels. 

Do something that makes you happy

Think about what makes you happy and do it. If you love making jewelry or love to paint, take a class. If you enjoy poetry, join a poetry group. If you like to dance, take dance lessons. Go to the gym, go bowling, or go ice skating.

Do something productive

Finish a project you've already started. Organize something that you've meant to organize. Sort through your wardrobe and give away things you no longer need. Whatever the project, you'll feel better, more organized and more in control after you've finished it.

Do something rewarding

Volunteer at a local soup kitchen or social service agency. Visit an elderly neighbor. 

Socialize with people you enjoy

Being with other people allows you to look outside yourself and realize that there's more to life than your own concerns or what's happening in the news.

Talk with someone

If you're feeling down, tell a trusted family member or friend who is a good listener.

Get help

If you're still down, you may need professional help. Talk with your doctor or a professional counselor.

Remember too, that snow always melts and winter always ends.