In Nature's mirror, we can see the ongoing process of growth, renewal, and transformation in ourselves.

Today is Easter, which means spring has arrived. The grays and browns of winter are quickly fading as green grass, yellow forsythia, pink dogwood, and purple tulips bring color back to the landscape. Songbirds return from their winter sojourn, bringing music to the morning stillness. Chipmunks and squirrels emerge from their winter sleep and once again scurry about in search of food and perhaps a mate. For thousands of years people have celebrated the arrival of spring as a time of renewal, regeneration, and rebirth.

For those who have seasonal affective disorder, spring's arrival means welcome relief, but for many who have chronic and persistent depression, spring may bring a mix of feelings. It's hard not feel a little happiness, and perhaps even a fleeting moment of joy, as life on Earth once again emerges triumphant. But even this may not be enough to offset the feelings of isolation and loneliness that are so often a part of depression.

Set aside some time today for a walking meditation. Step outside and experience what is happening around you. Look carefully, but mindfully. Don't try to think about it too much. Don't try to analyze it. Just see it, hear it, and smell it. Just experience it. The chipmunk isn't thinking about what happened last week and the robin isn't worried about what might happen tomorrow. They are just living in the moment, the only moment that exists.

As the Earth breathes new life into itself with each emerging blade of grass, you breathe new life into yourself with each breath you take. Each emerging thought, perception and feeling is like a blade of grass that brings with it the possibility of growth and renewal. Think about that.

And think about this. Every atom of your being was forged in distant galaxies billions upon billions of years ago. On a small, inconspicuous planet in a far corner of one particular galaxy, these atoms have coalesced, as never before, to create a living creature who has never before existed and who will never exist again. You are here now, in this one fleeting moment, the only moment that exists. Make the most of it.